Best offense equals great defense

Having your car repaired isn’t just a hassle, it’s often a very expensive one (I bet some auto insurance companies would think differently). While you might think a tiny part should be priced low, and the effort to install it none too great, you end up with a bill that throws your entire budget off for weeks. As with many other things, the best offense is a great defense! Be proactive about your car by keeping it up in the first place, and you should suffer less in the way of frequent and costly repairs.

Abide By Your Owner’s Manual

Prevention begins with knowing your vehicle’s basic needs. Have a look at the manual if you have one, or look it up online if you don’t. Follow the manufacturers instructions as closely as possible. Mark special dates on your calendar, when you should be bringing the car in somewhere or having something done to it.

Don’t Be A Procrastinator With Your Vehicle

Putting off repairs isn’t just potentially costly, it can really leave you up the creek if your car conks out in the middle of nowhere. Pay attention to the warning signs, and heed them immediately.

Pay Attention To The Little Things

Your car needs regular attention in different areas, such as spark plugs and filters. There are limits to how much these important parts can take, and you don’t want them giving you trouble, especially if you could have prevented it. Don’t forget about fluids too; even if you don’t know much about cars, knowing the basics will help you out a lot.

Try Not To Skimp If Possible

If your vehicle needs a certain grade of gas, or under performs on budget motor oil, don’t be afraid to upgrade. The money you spend initially should be considered an investment, because it will avoid future problems.

Don’t Neglect Your Tires

While most people know to check treads after years of use, many don’t have their tires properly inflated. If you’re unsure, ask a mechanic to teach you the basics. If your tires aren’t filled right, they will wear out faster or worse, you could have a flat or blow-out.

Did You Hear That?

When your body isn’t functioning properly, it is prone to making funny noises, and the same is true for your vehicle. Listen closely to changes in the engine, axles, brakes and anywhere else sounds may be coming from. Although some are normal, it’s wise to have anything out of the ordinary checked out, so you can catch potential issues before they evolve into major problems.

While it isn’t easy to keep up with car maintenance, particularly if you’re very busy, it’s in every owner’s best interest to do so. The money and headaches you save yourself will be well worth it in the end.

Medieval Meals: How Knights Kept Up Their Strength

Back in medieval times, there wasn’t any such thing as protein bars or muscle milk – so how did medieval knights stay so strong? They definitely had to be pretty muscular – if you’ve ever been to a medieval museum, you can see how heavy the armor they wore around was, and you can see that they must have been immensely strong to lift their heavy swords and shields. So the question is, before the advent of modern nutritional science, how did knights know what to eat to keep up their indomitable strength and vigor?

There were several options available to a medieval knight for a protein-packed meal. One of the most common food combinations in ancient times was bread and cheese – not a grilled cheese sandwich like you might have today, but instead, hunks of rustic bread were gobbled down along with chunks of hard country-style cheddar cheese. It’s a surprisingly tasty meal if you ever get to try it, particularly if you wash it down with a hearty beer, as most medieival knights would have done.

Another common medieval food that knights would have eaten to bulk up was sausage. The advantage of sausage is that it’s preserved, so you can take it with you on long marches or even on a crusade. Sausage is packed with protein since it’s made of compressed meat. Medeival sausages were a little different from your modern breakfast links, though – one of the most popular types of sausage was “black pudding,” which is a sausage made from blood and various organ meats like livers and kidneys. Sounds a little gross, but it packs a powerful protein punch.

So, if you’d like to bulk up like a medieval knight, you can find much of what they would’ve eaten in your local grocery store – hearty foods like bread, cheese, and sausage, washed down with a big flagon of stout beer.